Nothing much to report really. Exercise and meditation continue to go well. Must admit though that I've skipped the odd day, usually because I've forgotten. Will be reviewing the exercise program with my physiotherapist soon to see if we need to make any changes or add some new ones in. Meditation is going really well. In fact I am putting together a group to meet on a weekly basis. Having the usual problems finding a time that works for everyone.
Diet is up and down. A couple of weeks ago I had several days when I had severe reflux. Finally vomited one night and it got better after that. Since then I have cut back severely on what I eat every other day and that seems to be working. An ongoing experiment.
Have had two planning meetings for our walk on June 8 and everything's falling into place nicely.
A source of information on how one person meets the day to day challenges of living with Scleroderma. I have had over 11 000 views here but virtually no comments. Would be most appreciative if some of you would take the time to at least say hello and if you find the site helpful. The above image is one of my photographs. To see more follow the link in the right panel.
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